The Truth About Fruit! Health Food or Candy? Nutrition
Be My Friend – www.myspace.com Nutrition by Natalie The Truth About Fruit! Health Food or Candy? Will the fruits basket make you fat or help you lose weight? Natalie, gives tips why fruit should be in your diet. Wiki Fruit – en.wikipedia.org Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be …
Natalie are hot peppers good or bad for you they are really colorful but i didnt know if they were hard on your body??
Thankyou for sharing so much, you really didnt have to. i learned a lot!
beautiful. the video and well done I mean. I have a girlfriend.
shes awesome. I love fruit and im thin and happy and healthy!
Apples don’t have vitamin D in them. And the rest of the vitamins in apples are only small quantities. Eat vegetables if you want to eat healthy.
A hand full of sugar snap peas will kick an apple’s butt any day.
man i fucking luv fruit.. and icecream =) strawberries and vanilla ice with cream maybe sprinkle blueberries & raspberrys ontop mmmmmmm.. btw thanks for the tip about fruit containing fiber..didnt know… paycheck tomorow im so gone raid the fruit section lalala
Why does Natalies videos have a few seconds of freeze frame of her in all her vids????
I was just being bad .. for laughs. Sorry.
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you should check out natalie’s other videos. she recommends avoiding all sodas. diet sodas are even worse cuz they have aspartame.
hi nat
love the video
i think we should eat fruit while drinking diet coke because diet coke has less sugar
p.s.: great boobs!
hmm maybe i’ll try the little bananas…
um i eat bananas
i’m glad you corrected yourself
i love her southern draw!
“Humans should eat WHATEVER they want” except factory/industry produced stuff.
Humans should eat WHATEVER they want !
Just they shouldn’t sleep and sit all day long…
I don’t eat them as they are way better sources of potassium and the other vitamins bananas contain without the sugar. Our grocery store carries what they call miniature bananas, which are very close to the original banana, and much more in line with what a serving size of banana should be.
All our fruit has been bred to be larger, sweeter, etc., and it wasn’t the wisest move.
Technically speaking peppers, tomatoes, squash, pumpkin, green beans, etc. are fruit indeed. They are, however, classified as vegetables because they aren’t sweet. Fruits classed as vegetables are typically very low in sugar and starch, and often (although certainly not in every case) have many more vitamins than what we call fruit, yet people still tout the “health benefits” of fruits like apples, which have very few nutrients for their sugar and caloric impact. There are much better choices.
Green peppers are fruit.
and who even eats bananas? we domesticated them, not monkeys and other apes.
B12? I thought its only in meat. I’m still feasting on almonds, cashews and dry roasted peanuts. do you realize how heavy fruits are? I can buy a month supply of nuts in one shopping. and fruits rot quickly. oh, I still get myself frozen blueberries. but thats it, thats my staple food and whatever I can think of to buy. you get used to it when you eat less by volume (nutrition is still the same). when I ate bread, my stomach was huge. this way is better.
That would depend completely on the individual’s sensitivity to sugars. My body, for example, does not properly metabolize sugar. On the other hand, fat and protein are excellent sources of energy for me.
There is much information available on finding the right way of eating for an individual. Do a web search for low carbohydrate and primal type diets. For many, moving away from the recommended American diet has been a literal life saver.
Where did you get information that says fruits are not necessary in our diet?
Sugar (from fruit) isn’t the only source of energy, but it happens to be the best source for human bodies.
Look for Farmers Markets: cheap, local and picked ripe.
Too Much isn’t good. But it’s an essential mineral.