Healthy Weight Loss Tips – Nutrition by Natalie
Be My Friend – www.myspace.com Healthy Weight Loss Tips – Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.
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am i at a healthy weight im 5′4 and half and 129 pounds but i still want to be 120
I love Natalie’s videos,
She always tells it how it is : D
hey i found a good product to loose weight, check it out
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take the spaces out of the ( .n e t ) link above ^
This the best movie , i like it . These Tips are Fruitful. Tina
@YoSeCualEsMejor you aint jokin
Check out my page all about food and health!
@iceman26031 Ooh, chocolate strawberry shake, good idea! Thanks!
I have found this website where you can find information about why most of diets and starving doesn’t work! Try this it helped me..no more FAT after that. Revolutionary discovery in weight loss research!
Explore it, just type beginning burnthatfatnow.info
I have found this website where you can find information about why most of diets and starving doesn’t work! Try this it helped me..no more FAT after that. Revolutionary discovery in weight loss research!
Explore it, just type beginning burnthatfatnow.info
Diets are are bullshit, the real diet is burning more calories than you are intaking.
@DarkandJaded organic strawberries
hey amy here I would like for you to check out my I have a awesome weekly diet plan that will help you lose weight.
natalie is a healthy sexy girl
just because someone wants to lose some weight, it doesn’t mean they’re overweight..
water is addicted XD
Natalie I agree with you… I gave up all refined sugar drinks and reduced my urge for my demon sweets mostly chocolate and Ice cream.. but I make my own and only eat Dark chocolate products with 65% Cacao. But I weighed 515lbs and now down to 350 lbs. just by cuting out the evil white sugar and I stay away from two evils.. HFC and Transfats. Now I am at a weight where I can walk daily. Also I have cut portions back as well hope to get down below my College weight of 175 in the next 3 years.
Yeah sure you could do all these things…or you could excercise, that might help.
It would be cool if she could go over what veggies and fruits have the most pesticides in them, I know generally sometimes others have more than some.
I have these nutrilite chocolate meal replacement shakes but it has just a small taste that I dislike, is there anything healthy I can add to these shakes to make them taste better?
You are really good and informative.
Have you considered that in order to loose weight you need to also be relaxed. Eating when stressed or feeling pressured to loose weight only sets you up to fail. Relaxation is an important element so too visulizations . Jonathan Robert Banks is an expert in relaxation techniques. His CD’s guide you to relax, visualize, recover, and rehearse your goals. Really they are a part of self nurturing and daily routine for you. U-tube yourbraintraining , google – relaxationforme All the best
I don’t even get the rush of energy just the lathargic feeling, I think I am carb sensitive. I don’t eat junk anymore though, and I am trying to switch to organics and meat w/o hormones and antibiotics.
GREAT tips. I’m gonna watch the rest of your vids for sure and pass them on to my wife.
Which oil to use for frying? and for salad dressing? I saw some video which says that EVO oil has pulyunsaturated fats which become “bad” when heated to high temperature. I am Gujarati vegetarian and relish Dhoklas dipped in uncooked spiced oil. My “oil for salad” question is really for that. I really do not eat any salad. The “oil for frying” question is for Papadum. I prefer my papadums fried. Occassionaly I fry potato fries. But plz go ahead and answer Q’s for general situation.
your videos were amazing! and a lot of people learn from it…..